Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.
BMJ

638 MEP164 – Precise instruction increases reliability and hamstring activation at the 90:20 isometric posterior chain test and can help to detect hamstring fatigue and ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...
BMJ

Baseline clinical and MRI risk factors for hamstring reinjury showing the value of performing baseline MRI and delaying return to play: a multicentre, prospective cohort of 330 ...

Correspondence to Muhammad Ikhwan Zein, Department of Orthopedic Surgery and Sports Medicine, Amsterdam UMC Location AMC, Amsterdam, Noord-Holland, The Netherlands; m.i.zein{at}amsterdamumc.nl ...
Health.com

7 Hamstring Exercises To Build Strength and Power

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...