Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...