Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Learn how to do a headstand in this quick and easy tutorial! This yoga pose is suitable for all ages and body types, and is ...

I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, ...