Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Experts explain what to know about the training method.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Jacksonville Public Library is partnering with University of Illinois Extension to bring a Wits Workout program to the ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.