Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...