April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to stop after a few weeks. It happens to almost everyone. The good news is that ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional fitness, prioritizing recovery, and maintaining a balanced relationship with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the biggest key to hitting health goals is setting realistic expectations and ...