Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

To learn about the relationship between our jobs and our sleep, a team of researchers led by Claire Smith, assistant professor in psychology at the University of South Florida, dug into data from the ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and productivity. March is National Sleep Awareness Month, and March 10th is ...