The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

Strength Training Options High-intensity resistance training You can incorporate HIIT principles into your strength-training regimen in two unique ways. One method is called high-intensity resistance ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It combines strength and cardio into one total body sweat session.

If it's been difficult to squeeze time out of your busy day to exercise, experts say all you need is 15 minutes to be healthier. In a small study, researchers took men who were mostly sedentary and ...

Here's exactly what you need to know.

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...

A seasoned personal trainer and coach with a background in kinesiology and health science is leading strength-focused training for adults and teenagers in the town of Rainy River, Ont.

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...