We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

In some ways, yes, Brady’s protein ice cream is good for you. Milk, for example, is a fantastic source of protein, but also B ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

Plus tips for adding a good source of protein to your favorite snacks.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...