For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...
Bodybuilding Bros on MSN
Arnold Schwarzenegger details why easy reps won’t result in muscle growth - “Not motion, not sweat”
Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...
Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...
It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.
People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...
Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...
It might be more than you think.
Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...
A strength coach explains the smarter training principles that help men over 40 keep building muscle ...
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