Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in the ...

Hip thrusts are a highly effective exercise designed to target and strengthen the glute muscles, making them a cornerstone of lower body training. This exercise involves sitting on the floor with your ...

What if I told you it's possible to sculpt your dream booty while laying on the floor? Moves like squats and deadlifts require standing, but hip thrusts start right on the mat. These are no rest break ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

Khushi Kapoor posted a video where she did hip thrusts while lifting 200 kg weights. Check out the viral clip and learn why you should do the workout. Khushi Kapoor shared a video of her doing hip ...

Ananya Panday is the newest celebrity to try her hand at the hip thrust exercise that targets the glutes. After Alia Bhatt and Khushi Kapoor, Ananya did the weighted variation of the hip thrust ...