Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...
You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...
Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...
Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the abdominal muscles, obliques, and lower back, giving you a stronger core over time. ...
LIKE millions of Americans, Marisa Tomei used to play with a Hula-Hoop as a child. And like most of those same Americans, she hadn’t hooped since. That is, not until two and a half years ago, when a ...
Nine women in workout attire take their places inside a fitness studio, wielding Hula-Hoops of various sizes and sparkle. As “Moves Like Jagger” pumps through the Peavey speakers, the biggest smile of ...
GUINNESS RECORD HOLDER KAI SANDMEYER, SAYING:"My name is Kai Sandmeyer, I currently hold the record in "longest hula hooping in abdominal plank position" with six minutes 34 seconds." "The hardest ...
CHICAGO (WLS) -- A Chicago woman has made history by breaking the 75-hour world record in marathon hula-hooping. Wicker Park resident Jenny Doan broke the world record on Friday, and hit 100 hours of ...
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