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TikTok workout trends are mostly chaos—but these 3 actually changed my habits for the better
Ever heard of the 3-2-8 workout?
Let’s be honest, working out doesn’t come naturally to everyone – some people suffer from gymtimidation, others struggle to find a fitness activity they genuinely enjoy and then there’s those who need ...
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Your 10,000 Step Goal May Only Be a Walk Away. Experts Explain This Daily Exercise Goal
If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...
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