The polar vortex may have offered a brief respite for much of the country recently, but the dog days of summer drag on, with two months still to go before Fall officially arrives. And for those who ...

Arguably the worst thing about training for a fall half or full marathon? The peak of your training typically coincides with the hottest days of summer. While that can put a real damper on your ...

Hot sculpt classes are everywhere. But are they good for you?

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...