It was like it extended the battery life of my muscles and my brain ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Zheka-Boss/Getty Images ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...