The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. It's important to incorporate both cardiovascular and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...