There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Not taking enough rest days can mess with results, FYI.

Plus, exactly how to train to sculpt your muscles.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Repeated exercise, or wasting, can change the way key genes work.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.