Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...