Think your cerebellum only coordinates fluid movements? New 2026 research reveals how your "little brain" also creates the ...

When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The simple shower hack that could finally stop your brain from spiralling.

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can ...