Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.