Add Yahoo as a preferred source to see more of our stories on Google. Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being. Simply ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Flexibility declines due to a decrease in collagen production — making an action such as slipping on a sidewalk or bending down to pick up something you dropped more problematic than when you’re ...

(CNN) — Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the ...