CHICAGO (WLS) -- The pandemic is now entering a second year. As 2022 begins, the mental health challenges for all ages, adults and children, continue. Alexa James, the CEO of the National Alliance on ...

Trauma – it’s a terrifying word and one often associated with life- changing events. At its core, trauma causes an individual or community to experience fear, extreme stress, lack of control, overall ...

Have you been thinking about learning ways to improve how you deal with stress? Is your life overwhelming and you are not sure how to help yourself with your emotions? Are you looking for someone that ...