Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

Knowing how many calories you've burned is crucial for weight loss or planning your workout regimen. But I've found that different smartwatches' calorie (kcal) counts vary significantly with the same ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

If your New Year's resolution is to get fit, you have a good tool strapped to your wrist. Here's how to put Apple Health's calorie burn metrics to good use. When commencing a fitness program that ...

An icon in the shape of a lightning bolt. Impact Link The Fitbit health and fitness tracker is highly accurate when it comes to logging your daily step count. But according to a series of studies from ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

A cutting diet involves calculating your calorie, protein, fat, and carb needs to reduce body fat and maintain muscle mass. Paired with weightlifting, it’s usually done before a major athletic ...