HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

New PRs, ahead.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

One of the most common goals among runners? Run faster. Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of ...