This video features a focused home boxing workout that builds strength and fitness in just 15 minutes. The routine is ...

The Hankinson Boxing Gym is no stranger to success, and after bringing home eight more state titles they’re showing people what fighters from Aiken have to offer. After months of training, coach James ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.