Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

Children are prone to scrapes on the playground, as well as bumps and bruises, especially as they become more mobile and learn their body's limits. These wounds generally heal or leave small scars ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like ...

You feel you need to be perfect to be good enough, but all you want is to be seen and heard. Always saying "yes" to others has left you disconnected from your true self. Your body holds the tension of ...