I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Working your muscles during exercise generates heat. The more intense and prolonged the exercise, the more heat your muscles generate. Your body dissipates this heat primarily by sweating. As the ...

You came for happy hour, not a full-body sweat session—so why does alcohol sometimes leave you drenched like you’ve done a HIIT class in a leather jacket? Whether it hits midparty or midsleep, alcohol ...

Rudnik is back at it with his first intense workout since having body work done, and wow he hasn’t sweat this hard in a long ...

For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout.