Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

April 8, 2011 — Brief, intensive exercise is an effective way to lower cardiovascular disease (CVD) risk factors in adolescents, according to a study published online April 6 in the American Journal ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...