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Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...