High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

For many, the weight loss journey can feel like an uphill battle. You diligently hit the gym and sweat it out on the treadmill, but the scale stubbornly refuses to budge. If this sounds familiar, ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...