During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Run faster and more efficiently with these moves.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Plus, exactly how to get results from whatever activity you love to do.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.