A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

Squats are known for building strong legs, but that doesn’t mean they work for ...