Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Your heart races, muscles tense, and your face feels hot—that unmistakable signal that anger has taken over. It might be triggered by something minor, like someone cutting in line at the supermarket, ...

In human society anger has often been mistaken for courage. The raised voice, the clenched fist, and the forceful argument are seen as signs of dominance. Yet, the Bhagavad Gita reveals a truth that ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...