Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes heart disease, kidney disease, obesity, and type 2 diabetes.

For decades, clinicians thought that putting kids who suffered sport-related concussions in cocoons was the right thing to do – drawing the curtains and turning off the lights so they could get total ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...