There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Today’s column is all about lower-body exercises, and we are going to focus on a tool called the Thera-Loop. It is a latex versatile band and comes in two common sizes: 10 and 12 inches. Thera-Loop is ...