The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...
Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...
Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...
Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...
If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...
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