Zone Zero fitness: Why ultra-low-intensity exercise is trending globally

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...
NDTV

7 Low-Intensity Cardio Exercises That You Can Do At Home

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...
Milwaukee Independent

Low-impact exercise: Why walking is an easy way to improve physical and mental health

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...
Women's Health

Why 'zone zero' training is the next big fitness trend – with huge benefits for very little effort

Heart rate training has increasingly become a preferred method of monitoring – and managing – exercise intensity, particularly when running. It helps with everything from workout efficiency to ...
Prevention

8 Low-Impact Cardio Exercises Trainers Say Are Easy on Joints

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...
PopSugar

I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...