For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Plus, what to look for when buying shoes for lower back pain.

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Getting your steps in is ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

A vertebral compression fracture (VCF) is a break in an individual bone, or vertebra, of the spine that causes the vertebra to collapse. A lumbar VCF affects the lower spine. When a VCF occurs, the ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...