Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...