Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...