Waiting to make your bed can help reduce dust mites, bacteria, and mold by allowing moisture to evaporate. Experts recommend ...

Psychological research suggests skipping bed-making isn't laziness but can reflect personality traits like flexibility and ...

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

While you might think making your bed is just about being tidy, research reveals that people who perform this ritual the ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer explains the fuss-free hacks for making your bed in the morning.

The United Health Foundation reported that 35.5% of Americans aren't getting enough sleep. It's important to establish and maintain healthy sleep habits. From too much caffeine to ill-timed exercise, ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

A woman making her bed. Growing up, Joseph Mwaniki remembers having altercations with his mother over not making his bed in the morning. His mother would demonstrate how to make his bed, which she did ...