Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.
It can be tempting to tack on more mileage, but that might not be the right strategy.
It’s 9 a.m. on a Saturday, and I’m several miles into a long training run—legs heavy, pace slower than I’d hoped, and the finish line still miles away. Training for the NYC Marathon reshaped the way I ...
Training season set to begin for thousands of runners in Flying Pig Marathon ...
The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...
BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for ...
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