Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

With this year's Tokyo Marathon happening this weekend, many runners will likely be inspired to run a faster marathon. Those who have already done one (or maybe even a few) will know running a ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

Take your training to the next level with this progressive strength program.

HOW QUICKLY TO DROP RATES. OKAY, WE’RE 80 DAYS AWAY FROM THE ORLANDO HALF MARATHON AIRING ON WESH TWO. AND AS OUR RUNNERS GET READY FOR RACE DAY, THEY HAVE TO EXPECT THE UNEXPECTED. WHEN THEY LINE UP ...

Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a-lifetime ...

With the Palm Beaches Marathon just months away, runners in South Florida are preparing to tackle the full 26.2 miles, with many focusing on training routines and expert advice to ensure success.Stay ...

Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. This Monday, roughly 30,000 runners will ...

If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, as the 2024 RBC Brooklyn Half-Marathon became the largest half-marathon in ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

Are you ready to embark on an incredible journey from running 3 miles to conquering a half-marathon, a whopping 13.1 miles? You might be surprised, but it's entirely achievable! In this article, we'll ...