In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...
The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...
For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...
Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...
Central Illinois Proud on MSN
Boost brain health with the MIND diet | In the kitchen
The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...
Verywell Health on MSN
What happens to your health when you add black sesame to your diet
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Black sesame seeds are a nutrient-dense ingredient believed to have ...
Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
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