One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

Meditation is gaining popularity due to its countless benefits. Meditation isn’t one-size-fits-all —dozens of variations and techniques are available to you. But you don’t have read every book on the ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Dusana Dorjee has received funding in support of her research on meditation from the British Academy, the Mind and Life Institute and the ESRC. She also works for a community interest company ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just ...