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Build balance and core strength with this standing abs workout for seniors and beginners
All you need is a resistance band for these balance-boosting exercises ...
1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...
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