Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.

Mobility exercises are a big part of fitness as we age

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Yahoo

Somerset strength and mobility class offered for those in need with balance issues

SOMERSET ― Have a little trouble keeping your balance? Feeling a little unsteady on your feet? Here's a class to help you strengthen those skills. Crystal Reiber, a retired Certified Fitness Trainer, ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Don’t take mobility and balance for granted

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...