These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Add Yahoo as a preferred source to see more of our stories on Google. Woman performs a deep goblet squat. Lower body mobility is incredibly important, particularly as we get older and need to maintain ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Mobility Exercises Are an Important Part of Fitness as We Age. Here Are Some Tips As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if ...