A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

"It makes me sad when people feel they have an expiration date." ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...