Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Consistent exercise boosts blood flow among other mind-body benefits.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Here’s what a neurologist had to say about a recent study.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...